(978) 688-1895
Methuen office:
91 Jackson Street
Methuen, MA 01844
(603) 434-0090
Windham office:
25 Indian Rock Rd #1
Windham, NH 03087


Tips for Preventing Gum Disease that may Surprise You

gum diseaseGum disease. Most of us have heard of it enough to know we probably want to avoid it. Scratch that. We definitely want to avoid it! This condition is linked to everything from tooth loss to cardiovascular disease to low birth weight infants for mothers with infected gums. So what do we do? We brush morning and night and, at least some of the time, we floss our teeth like our dentist recommends. But is this enough?

For some people, a good oral health routine may be just what they need to sustain healthy gums. Adding in a few other healthy habits couldn’t hurt though.

  • Veg out! Loading up on vegetables is a proven way to whittle the waistline, but can this habit also be good for your mouth? It seems so! Vegetables deliver nutrients and minerals that our teeth need, and the mouth also benefits from the water content they contain.
  • Eat chicken! If you have heard of the Chick-fil-A chain, you have heard this slogan. But really, eating chicken could be good for your teeth because it contains the calcium and phosphorous teeth need.
  • Chew gum. Chewing gum that is sweetened with xylitol is a good habit because it encourages saliva flow. The more saliva that washes through the mouth, the more diluted acidity and sugar residue becomes. The less acid and sugar that sit on the gums, the less damage can be done.
  • Get braces. When your teeth are turned, overlapping, or even spaced too far apart, there are plenty of welcoming places for oral bacteria to settle in for the long haul. Straightening your teeth prevents bacterial overload and it is also likely to improve your confidence! Getting braces is easy thanks to Invisalign. Just ask us about this innovative treatment!
  • Get moving. In many instances, the manual brushing technique falls short of its full potential. To get the most out of your oral hygiene routine, you may consider using an electric toothbrush. In addition to maximizing efficiency, an electric toothbrush may protect your gums from aggressive brushing.

Kalil Dental Associates supports you in lifelong oral health. Schedule your visit with us for preventive or restorative care.